Get In Touch With Nature

In our fast-paced, technology-driven world, it's all too easy to become consumed by the daily grind, locked indoors, and immersed in the hustle and bustle of city life. Many of us find ourselves working tirelessly in comfortable environments, yet we forget that our well-being depends on a vital element – nature. In this article, we'll explore the significance of reconnecting with the natural world, soaking up some sunlight, and taking a well-deserved break.

The city is a bustling hub of activity, filled with people always on the move, seemingly endless to-do lists, and instant gratification just a couple of clicks away. We've become so accustomed to this convenience that we often overlook a fundamental need – our connection with nature. Amid the concrete and chaos, it's crucial to step out and breathe in the fresh air, even if it's only for a short while.

Consider incorporating outdoor activities into your daily routine, particularly after a meal or during your rest days. A simple stroll in a nearby park, a leisurely bike ride along the beach, or a visit to a nature spot can work wonders for your well-being. While living in a bustling city like Singapore might limit your access to expansive natural landscapes, there are still pockets of greenery waiting to be explored.

Ironically, despite technology's promise of time-saving, it often leaves us feeling more time-strapped than ever. We may find ourselves in a relentless cycle of work, unaware that we're overworking or simply failing to schedule much-needed rest. It's essential to pause and reflect on our work-life balance.

Perhaps you're hesitant to take a break, feeling that there's always more to accomplish. But it's vital to remember that our bodies require rest and rejuvenation. Allocating time for yourself is not a luxury but a necessity. Taking a step back from your daily responsibilities can lead to increased productivity, better mental health, and an overall improved quality of life.

Get in touch with nature – get some sunlight – We have been working too hard, in house, under a very nice environment. If there’s a chance especially after a meal, go for a short walk. During you rest day, schedule for a day with the nature. We are cluttered in the city with too many people, rushing, busy and the environment, a simple outing to the seaside or some nature spots, (Singapore, not many) even renting a bicycle at the beach or park will be nice. Everything is too convenient now; 2 clicks and the food is on the table. The car is waiting for you in 10 minutes.  We have forgotten that our body needs the break free from the city and into the nature, for some fresh air and unwinding.

Seems like the clock is clicking faster than what it use to be, since technology have assist in so many ways to safe time and we still don’t have the time. Maybe, you are over-working, or you haven’t decided to draw that plan to rest, maybe. Or you have good.